Tai Chi For Arthritis

Recently an on-line person asked why the “T’ai Chi for Arthritis” form developed by Dr. Paul Lam is the best for arthritis. The answer:  It isn’t.  All T’ai Chi is good for arthritis, but for a T’ai Chi style or … Continue reading

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Rest

Summer is the most active time of year.  The extended light and warm weather often shoos us outside and like Bees we flit  between activities and social engagements.    But nestled within summer is the idea of rest. Summer vacation means … Continue reading

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Still Mountain to Publish Book on Qi with Singing Dragon Press

Cultivating Qi: The Way of Energy, Vitality, and Spirit, by Dr. David Clippinger, Director of Still Mountain T’ai Chi and Chi Kung,  is officially under contract with Singing Dragon Press, and is scheduled for publication in 2016. Since Singing Dragon … Continue reading

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Grandmaster Nick Gracenin Visits Still Mountain

Grandmaster Nick Gracenin, one of the world’s leading teachers and practitioners of the Internal Arts, will be visiting Still Mountain to teach a series of workshops on November 14th and 15th. Friday Night, the 14th of November, at 7:00 PM, … Continue reading

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Four Seasons Qigong–Tuning our Bodies for Fall

With the beginning of Fall, attention often shifts towards finishing outdoor projects and preparing for the cooler weather when more time will be spent indoors.  The energy of the natural world shifts too as the leaves on the trees change … Continue reading

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