August, 2010 Archives
New England Journal of Medicine publishes Study that T'ai Chi Eases Fibromyalgia Symptoms
Post Date:August 19, 2010 | PermaLink | Comments
Tai chi eased painful joints and other symptoms of fibromyalgia in a
small but well-done study of this ancient Chinese form of exercise.
Tai chi combines meditation with slow, gentle movements,
deep breathing and relaxation. It can improve muscle strength, balance,
sleep, coordination and, some evidence suggests, fibromyalgia.
Symptoms of the illness include fatigue, body pain, and
tender points in joints, muscles and other soft tissues. It is most
common in middle-aged women. Its cause is unknown, and the lack of
obvious signs or definitive tests has led some doctors to question
whether it is a physical or psychological problem.
The study led by Dr. Chenchen Wang at Tufts University School of
Medicine in Boston involved 66 fibromyalgia patients assigned to try
either tai chi or wellness education and stretching exercises twice a
week for 12 weeks.
Symptoms improved significantly for the tai chi group and little for
the others, as measured by a commonly used questionnaire. Improvements
were seen in pain, mood, quality of life, sleep and exercise capacity,
and remained at 24 weeks after the study's start.
The results are in Thursday's New England Journal of Medicine: http://www.nejm.org/doi/full/10.1056/NEJMoa0912611
In an editorial, two doctors and an Oriental medicine specialist from
Beth Israel Deaconess Medical Center in Boston called the results
"provocative" and "striking," but said that it's unclear how much of the
benefit is due to a placebo effect. The results need to be repeated in a
larger study, they conclude.
The study's main sponsor was the government's National Center for
Complementary and Alternative Medicine. Several authors have received
federal grants for mind-body research and one has financial ties to
companies that make drugs to treat fibromyalgia.
New Chi Kung (Qigong) Classes to Begin Saturday, September 4th
Post Date:August 04, 2010 | PermaLink | Comments
Still Mountain will be offering Saturday 9:00 A.M. classes that will focus upon the principles and practices of Chi Kung (Qigong). The classes will teach the breath and movement techniques of a number of forms as well as elaborate upon the special characteristics and healing aspects of those forms.
The classes in September will begin with a special intensive workshop on the Taoist techniques of Golden Light Method and the Nine Rotations to Restore the Spiritual Elixir—ancient Taoists Chi Kung sets used for health and healing. The cost of the workshop for new students is included in the monthly tuition of $100. Otherwise, the workshop cost is $30.
All Chi Kung classes will be limited in size in order to maintain the quality of instruction.
Dr. Clippinger is the only person in the area personally certified by Dr. Yang, Jwing-Ming, to teach therapeutic and spiritual Chi Kung. In addition, his position as a Ch’an (Zen) Priest of Mountain Wind Zen Meditation Center has given him access to many Buddhist and Taoist techniques unavailable in the West.
As the T'ai Chi Classics state, ones T'ai Chi should "Flow like a river and be still as a mountain."
