Tag Archives: qigong

Tai Chi Royalty to Visit Pittsburgh and Still Mountain

T’ai Chi Royalty to visit Pittsburgh in April   Grandmaster Helen Wu, a world renowned T’ai Chi expert, is coming to Pittsburgh on April 7th and 8th to lead workshops on her family’s various Qigong (Health Exercise Forms). Helen Wu … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Take a Deep Breath: The Secret of Qigong

Two things are essential for health and well-being in Traditional Chinese Medicine: a strong body and strong Qi, which is why Qigong is such an invaluable tool. Qigong not only builds physical strength and flexibility, it also tonifies the organs … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Bigger than Yoga? Only If . . .

“Qigong will be even bigger than Yoga” proclaimed the Costa Rican News  on September 16, 2016.  While the article does not argue that Qigong is somehow better than Yoga, it emphasizes that Qigong has the potential to be a significant … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Tai Chi For Arthritis

Recently an on-line person asked why the “T’ai Chi for Arthritis” form developed by Dr. Paul Lam is the best for arthritis. The answer:  It isn’t.  All T’ai Chi is good for arthritis, but for a T’ai Chi style or … Continue reading

Posted in Uncategorized | Tagged , , , , , , | 4 Comments

Four Seasons Qigong–Tuning our Bodies for Fall

With the beginning of Fall, attention often shifts towards finishing outdoor projects and preparing for the cooler weather when more time will be spent indoors.  The energy of the natural world shifts too as the leaves on the trees change … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment